You are exactly where you need to be.
How do you know if coaching is right for you?
What you experience…
constant obsessive thoughts about food and body
lack of confidence and comfort in your body
trying diets and programs, but results never last
binging and restriction
stress and overwhelm
working-out hard with no results
What you want…
food freedom - feeling at ease around food
learn to listen to your intuition and trust your body
eat in a way that makes you feel good, without restriction
reduce stress, and gain more energy
enjoy and be fully present in your life
feel vibrant, confident, and sexy
How you feel…
like you are trying so hard, but getting nowhere
totally defeated
like a failure, something must be broken
frustrated and confused
tired of not feeling good
you don’t trust yourself anymore
A coach…
supports and stretches you
helps you find the answers to what is holding you back
guides you to discover what is right for your unique body
supports you to create mindset shifts and habit change
provides accountability for you to follow through
paves a way for you see life through fresh eyes
is your guide for creating the health and life you’ve been dreaming of
Freely Nourished
My signature program is specifically designed with you in mind. You’ll get 1-on-1 weekly support for 6 months so that you can learn the tools to take you from where you are to where you want to be. Together, we will align your mindset and beliefs with what you want to create in your health and life. We will take small steps to create habits and build momentum so that you can be different without having to think about being different.
Freely Nourished Highlights
Mindset
Identify and shift thought patterns that are keeping you stuck and choose new ones that serve you better
Reduce stress
Learn how to unwind stress so that your body can heal itself naturally
Nourish
Tap into your own body wisdom to learn what to eat and how to BE to feel your best
Self-love
Love and appreciate your body now to create freedom, confidence, and happiness
“Plain and simple: Coaching with Jana WILL improve your life. She is caring, truly listens to your needs, and helps you to unpack things that you didn't know were locked up. The hour I spend with her each week is the best hour of my week! Every woman is different, so why not have a customized approach to your life and health? That's why coaching with Jana is a must. Don't settle for anything less than exactly what YOU need.”
— Rebecca G.
Start your journey to feeling great now!
To see if it’s a good fit for you, let’s chat! Totally free, no strings attached.