How my journey began

Hi! I’m Jana.

Can I share my story with you? Fitness and nutrition have always been a priority in my life and I was generally always healthy, had good energy, and maintained a fit body.

But then something changed. There was a season of my life where I was a middle school Health/PE teacher by day and a personal trainer by night. All the while, my body was breaking down. I was under a ton of stress. And even though I worked out religiously, was eating healthy, and doing everything right, I gained a bunch of weight almost overnight. I had acne, night sweats, fatigue, digestive issues, and crazy sugar cravings.

That lead me to feel insecure about my body. I was confused about why the things that used to work, weren’t working anymore. My clothes didn’t fit, I was overwhelmed, and I felt like a fraud. It was definitely not my best life. Does this sound familiar to you?

Something had to change and after years of trying strict diets, intense workouts, and some extreme measures, I finally discovered it. It went against everything I had believed before. But then I followed through and what happened as a result was worth it all. 

When I let go of my weight loss goals, it created a sense of freedom and ease. I discovered how to reduce my stress, listen to my body’s innate wisdom, and shift my mindset around food and my body. I experienced some powerful results! I stopped obsessing about food, gained a lot of energy, appreciated and felt confident in my body, lost weight, built more muscle, and my complexion cleared up. Basically, I got my mojo back!

That is why I developed a system called Body Thrive Transformation to teach women how to re-orient their approach to health. We do this together by cultivating a healthy relationship with food, developing appreciation for your amazing body, and learning to tap into the body’s powerful intuition.

Helping other women experience this kind of transformation is my calling! I’ve been helping people transform their bodies for over a decade. It’s my goal to help you connect the dots and show you exactly how you can do this too, no matter how off-track you’ve gotten.

Would you be willing to step out of your comfort zone in the possibility that you could have a breakthrough today?

Chat with me

The best way to find out if this is right for you, is for us to talk and for you to experience coaching first-hand. I would love to help you break through your barriers!