Heal your relationship with food and never diet again.

Your body is a better guide than any diet, plan, or program. When you strengthen your intuition, you’ll value and trust your own body more and never need another diet for the rest of your life.

Release the rules and restrictions, so you can feel lighter, more confident, and free.

"Food controlled me. Now food is neutral. There is enjoyment with it, but on a whole different level." - Tara A.

"Food controlled me. Now food is neutral. There is enjoyment with it, but on a whole different level." - Tara A.

"I remember feeling so consumed, all I could think about was my body, and now I only think about it when I’m deciding what to wear." - Annie R.

"I remember feeling so consumed, all I could think about was my body, and now I only think about it when I’m deciding what to wear." - Annie R.

“I was super focused on weight in the beginning and not anymore - it feels so freeing! I feel lighter, I feel like I lost 50 pounds.” - Jessica S.

“I was super focused on weight in the beginning and not anymore - it feels so freeing! I feel lighter, I feel like I lost 50 pounds.” - Jessica S.

You should be able to eat and enjoy it - without mind drama.

You can have peace and ease around food.

You can feel comfortable in your body — just as it is.

You can quiet the thoughts in your brain so that you can use your energy to focus on the things that are most important to you.

And you can forget about dieting — for the rest of your life!

Does this sound like you?

  • You have constant obsessive thoughts about food and body

  • You are tired of trying diets and programs, and only having temporary results

  • You struggle with lack of confidence and comfort in your body

  • You are stuck in a cycle of binging and restriction

  • You feel like you are at war with your own body

  • You struggle with feelings of guilt and shame when you eat

  • You are stressed, lacking energy, and in general not feeling very healthy

Well, just imagine if…

  • You finally had food freedom — feeling at ease and peace around food

  • You followed your intuition and trust your body to make decisions effortlessly

  • You knew how eat in a way that makes you feel your best, without restriction

  • You had tools to reduce stress, regulate your nervous system, and have abundant energy

  • You could enjoy your life and and be fully present

  • You felt vibrant, confident, and sexy in your body now

  • You have a clear mind, giving you an abundance of mental space and time allowing you to focus on what truly matters to you

I’m Jana Burkholder

I have a proven system to take women from being stuck in frustrating diet cycles to food freedom and body confidence.

I’ve been there. I used to feel super self-conscious about my body. Stressed about the weight I gained during a super stressful season of life. I thought I was doing all the right things, strict diets, intense workouts; but I wasn't getting any healthier.

After years of struggle, I finally figured it out and it wasn't what I had learned from my exercise science degree, my nutrition certification, or my years of being a personal trainer.

When I let go of my weight loss goals, it created a sense of freedom and ease. I discovered how to reduce my stress, listen to my body’s innate wisdom, and shift my mindset around food and my body. It completely changed my life!

I teach women like you how to re-orient their approach to health. We do this together by cultivating a healthy relationship with food, developing appreciation for your amazing body, and learning to tap into the body’s powerful intuition.

It’s my goal to help you connect the dots and show you exactly how you can do this too.

HOLISTIC HEALTH COACH

Tammy Y.

“After almost 4 decades of yo-yo dieting, I had a distorted association to food and my self image. Jana guided me to heal my relationship with food and my body.”

Mitra S.

“My entire brain changed about how I look at self care. I now am much more tuned into my body and do things because I want to, not because I force myself. I have a whole new attitude towards taking care of myself.”

the Freely Nourished program

What’s inside:

  • six months of weekly hour-long coaching sessions

  • individualized weekly action items to practice and implement what you learn - at your pace

  • monthly tracking surveys to track your progress toward each individual goal

  • visualization audio recording to enhance your progress between sessions

What you’ll get coached on:

Vision

Get clear on your vision for what you want in your health and life, then set meaningful goals. Align your mindset and beliefs with what you want to create in your health and life.

Nervous System

Practice regular tools to keep your nervous system in a calmer state. Learn how to unwind stress so that your body can heal itself naturally.

Habits

We will take small steps to create habits and build momentum so that you can be different without having to think about being different. We set up the conditions for inevitable success.

Mindset

Identify and shift thought patterns that are keeping you stuck and practice new ones that serve you better. Your thoughts create your reality.

Food

Tap into your own body wisdom to learn what to eat and how to BE to feel your best. Discover which foods give you energy and which ones don’t. Learn how to tap into your intuition to guide your choices.

Self-love

Love and appreciate your body now to create freedom, confidence, and happiness. Change the way you think about your body so that you don’t have to change your body in order to feel good.

What is it like to have Jana as your coach?

It’s like having a mirror to your own brain.

You have it in you already, I’ll just help you find it. I’ll help you see what’s blocking you and getting in your way so you can finally experience breakthrough.

I’ve been where you are, so I understand what you’re going through and I’ve navigated my way to the other side. Having me as your coach shortens your journey, so you don’t have to figure it out on your own.

You’ll have support, positive accountability, and a system that’s been proven to get the results that will change your life.

When you coach with me, you are will have a better relationship with food, a better and more comfortable relationship with your body, and a clearer mind… together we’ll create changes that will last for the rest of your life.

Testimonials

  • “The way I think about food and my body has changed entirely. I’m no longer obsessing over foods being good vs bad. I enjoy whatever my body wants and that is beyond liberating."

    Lulu H.

  • "Challenging my food rules that led to years of disordered eating habits led to overall freedom - emotionally, mentally, and socially."

    Grace M.

  • “My brain isn’t occupied with thoughts of calories and macros all the time. Giving myself freedom and healing has improved my life so much more than I ever thought."

    Linda S.

I want to experience this freedom too!

This is definitely for you if:

  • You are ready to quit dieting for good and learn a new approach to health.

  • You are open to questioning your own thoughts and beliefs so that you can shift your mindset to create a healthier relationship with food and your body.

  • You are willing to to put in the work to finally experience food freedom and body confidence.

  • You want to learn how to listen to your own intuition to guide you rather than someone handing you a meal plan to follow.

  • You want to trust yourself again and are willing to give yourself grace to try something new and challenging.

Schedule a Discovery Session

Ready to start your transformation? Want to see if coaching together is the right fit for you? Have some questions?

Book a free Discovery Session with me and together we will:

  • Uncover what's stopping you from having peace with food and your body

  • Develop a powerful vision for your health (physical, mental, and emotional)

  • Discover which foods, rules, and lifestyle habits are bringing your body down (and what to do about it!)

  • Get clear on a step-by-step plan to have peace with food and confidence in your body

Click on a date below to select a time for your Discovery Session

If you don't see a time that fits your schedule, please click here to send an email so we can find a time that works for you!

FAQs

  • I understand, because I experienced this too. But the simple answer is no, this won’t be the same as everything else you’ve tried. This is a completely different approach. Instead of approaching your body with the intent to change it because of disliking how it looks, we are focusing on changing mindsets, healing, and supporting your body. It’s different because the goal is different. And every single client that I’ve coached has had success in healing her relationship with food and her body.

  • If you are ready to work on your mindset and you are committed to creating change in your life, yes. Coaching works for everyone who is ready to get curious, be open, and try new things. You already have the wisdom inside, it just needs to be explored and brought into your awareness.

  • Absolutely! A Discovery Session is about learning how this program will work for you specifically. It’s designed to answer all of your questions and help you see if this is the next best step for you or not. You will walk away with clarity and a decision made about what’s next for you.

  • You definitely can do this program and still have the desire to lose weight, however we put that goal on the back burner for now. In our work together, we won’t make weight loss a goal. That’s what you’ve been doing for a long time that hasn’t been working. Putting pressure on yourself to lose weight often has the opposite effect. So we will focus on healing. Healing your relationship with food, healing your relationship with your body. Often, clients do experience some weight loss as a result of the healing work we do together, but we don’t make it a focus during the program.